Our Services
TIA WELLS HEALTH
Welcome to Tia Wells Health, your destination for holistic health and wellness, designed specifically for women.
We are dedicated to empowering women at every age and stage of life, offering support in female-specific health, peri-menopause, and menopause coaching.
Our focus is on enhancing overall Health, through our foundational pillars, of Lifestyle, Movement, Strength and Fitness training, Nutrition, and Recovery, promoting a healing environment for women to thrive in.
Tia Wells is a qualified, and dedicated Female Specific Health & Fitness Coach, passionate about empowering women through a holistic wellness approach. Drawing inspiration as a mother, & from her own health & fitness journey, and experience with peri- & post menopausal clients, she focuses on fostering a positive mindset and building physical strength to help women face the unique challenges throughout life's transitional stages. Tia's coaching incorporates optimal nutrition, functional medicine, and healing herbs, creating a comprehensive health experience. Tia's mission is to educate and empower her clients through mindfulness, strength training, recovery, and nutritional support, assisting women in achieving their best mental and physical wellness.
Tia believes that mastering the mind, and embracing the body's natural abilities, can result in a truly meaningful transformation. Through personalised coaching, she promotes vitality and well-being, guiding women on their journey to optimal health.
FEMALE SPECIFIC COACHING
STRENGTH & FITNESS PROGRAMS
EDUCATION & EMPOWERMENT
Coach Reviews
Working with Tia over the past few years has truly changed my life for the better. She guided me back on track with my health, and gave me the tools to feel strong, balanced and supported as I move through peri-menopause. What I love most is how caring she is. Tia tailors every program with such detail and is always there when I need encouragement. If you’re unsure about where to begin on your journey, take this as your sign! Tia is the coach you want by your side.
Marie Limondin,
Owner Ceremonial Cacao,
Your Rhythm Cacao.
I’ve had the privilege of mentoring Tia and watching her complete The Female Specific Series of courses, and I can say without hesitation that she is an exceptional coach. Her dedication to understanding and applying evidence-informed practices for women’s health is remarkable.
Tia approaches her work with genuine care and an unwavering commitment to helping her female clients not only achieve results but truly understand their bodies. She has a rare ability to combine scientific knowledge with empathy — empowering women to train, eat, and live in alignment with their physiology rather than against it.
Her professionalism, curiosity, and passion for continual learning make her a standout in this field. Any woman who has the opportunity to work with Tia will be in capable, compassionate, and incredibly well-informed hands.
Skye Sunderland,
Female Coach & Educator,
Owner Femalespecifictraining.com
What I enjoy most about the new EmpowHer Program, is that it is holistically personalised to my needs. It is not a one size fits all fitness plan, it's tailored to your goals, fitness level, & lifestyle. Tia's approach to coaching is empowering, & supportive, without being overbearing. This has been a complete lifestyle transformation for me throughout post menopause, I am no longer just surviving through my days, I am absolutely thriving.
I now have the tools to be able to continue to strengthen my mind & body, both inside the gym, and outside, embracing age with a new found confidence within.
Jill Gow,
Owner & Operator of Groomers in the heart.
CONNECT WITH US
For additional details about our products & services, please reach out to our team, we will get back to you shortly.
0421 781 344
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